Do you feel restriction, tension, pain, stickiness in bodymind? Do you want to learn about moving your body and using breath to feel more fluidity, ease and mindfulness, and less pain and restriction in movement, sport and everyday life? Sign up for the next Tues mobility and recovery class in Pottsville. Your recovery needs ‘waste out - for nutrients in’. Experience Jacq’s unique and holistic approach to mobility and prehab.

Time: 4.30pm Tuesdays

Bookings required. Non-refundable. Classes capped at 8pp.

Investment: $30 per class or multi pass options available

Location: Pottsville space

Mindful movement guided by breath —layered with challenge for strength, endurance and progression. Ending with a moment of rest, guided savasana and meditation to recentre bodymind.

Time: 9.30am Tuesdays

Bookings required. Non-refundable. Classes capped at 10ppl.

Location: Pottsville space

Rest and repose - practicing the art of relaxation and valuable time in the parasympathetic state - slow down, reset your nervous system and feel grounded in guided breath and meditation. Optional hands on massage to support your restoration. Recentre bodymind.

Bookings required. Non-refundable. Classes capped at 10ppl.

Location: Pottsville space

Created for the feminine, accessible to all. Feel stronger from the inside out, using breath, feeling full body integrated connection - teaching full bod and real’core strength, fluid feminine movement that feels good. Especially helpful postnatally to recover your strength and support.

Time: 7am Saturdays.

Bookings required. Non-refundable. Classes capped at 8ppl.

Investment: $30 or multi passes available

Location: Pottsville space

Created for the feminine, accessible to all. Feel stronger from the inside out, using breath, feeling full body integrated connection - teaching full bod and real’core strength, fluid feminine movement that feels good. Especially helpful postnatally to recover your strength and support.

Time: 4.30pm Thursdays

Bookings required. Non-refundable. Classes capped at 8ppl.

Investment: $30 or multi pass available

Location: Pottsville space