Jacq's Pottsville Offerings
Jacq's Pottsville Offerings
Bodymind Elevation
Visit me in Pottsville, NSW.
“I feel incredibly lifted and passionate in helping you overcome pain, restriction or blocks in bodymind and to elevate your health and performance. The Bodymind Elevation Method captures my entirely holistic approach across integrated bodywork, movement, mobility, meditation and breath… All that I do and offer in teaching, treating, coaching, mentoring.” - Jacq
Six week (re)program
1:1
Do you have something specific you want to work on - a current problem, ongoing injury or pain, concern or goal?
Start your journey here.
The six week program is based on 1 or 2x 60min sessions per week with me across everything in my realm of expertise. The advantage of the six week program is you lock in a timeframe to commit to feeling change and progress while saving on the costs of working with me. No lock in contract. Your progress is tracked so you can feel and see how you're going and so we can adapt and make the program and solutions most useful for your success.
The weekly sessions give you time with me across all I teach and do in movement and remedial bodywork - my multimodality experience encompasses strength and support, mobility, breathwork, prehab and rehab, remedial bodywork, yoga, pilates (incl. pre and post natal), meditation, restorative practice, breath practices and holistic coaching.
“I hold a very grounded and connected space, listening, understanding and providing my undivided guidance.” - Jacq
1:1 private sessions
Are you an active person looking to elevate your health, feel more integrated, stronger, fluid, mobile?
Are you an athlete wanting to be coached and mentored to reach higher performance in your sport?
Are you a movement practitioner looking for deeper understandings in anatomy, physiology, teaching private clients, managing injuries and conditions, furthering your personal practice and professional success?
Those who know me well know I absolutely love working closely one-on-one. Prioritising my deepest understanding of your individuality, needs, experiences, problems or concerns - exploring solutions unique to your needs, beyond any single modality or dogma, to meet you where you’re at and show you new and different doors to where you want to be. To guide you in seeing, feeling and leaning into your limitless potential. To elevate your health and performance for life. To feel more spacious, aligned and alive.
Overcome pain, restrictions, blocks in bodymind. Enhance performance. Guided by my realm of expertise ~ integrated movement, mobility, bodywork, meditation, breathwork.
Can combine with sauna and ice bath sessions.
If you’re new to working with me, I will be pointing you towards the Six Week (Re)program ^ to get started.
“The group class offerings are a beautiful collective experience for you to add to your private sessions, to get to know my vibe and the Bodymind Elevation Method, or to connect and grow within community.” - Jacq
Elevate
—group classes & workshops
ELEVATE group classes and workshops are ideal as an add on to your private sessions or to get a feel for my vibe and style of teaching and the Bodymind Elevation Method. Best if you have some movement experience, you’re not currently managing intense pain or injuries, you’re not prenatal or less than six months postnatal.
Do you have a small group of friends you want to work with? I offer small group sessions of 2-4 people. Make contact to check availability.
Workshops are offered as scheduled - subscribe to be notified by filling out the contact form.
“The Pottsvile space is an important and adaptable place for me to do all that I do - to give people what they need across my multi-modality experience. I’ve also seen how important it is for a lot of clients to have somewhere away from the distractions of work and home life where you can be fully present in yourself, in your process, in your journey. Where you can soften in a safe space, let go and open to receive.” - Jacq
remedial & restorative bodywork
Bodywork feels absolutely special to me - providing this offering alongside teaching movement has helped create the symphony of what I do since my beginnings in this industry. I studied bodyword and somatics at the same time as studying movement modalities and breathwork.
Much like my approach to teaching movement, my bodywork style is unique and holistic. Treatments emphasise a steady, grounded space to land in your body and allow for change at a central nervous system level. Designed to support you in resetting the nervous system out of fight, flight, freeze and into steadiness, while working therapeutically to help your bodymind overcome pain, restriction or blocks, feeling clearer to move through the world more alive and aligned.
For bookings please make contact directly. Follow my Insta stories to get notified of last minute chances @bodymindelevation
Sauna add on optional prior to your treatment when available.
‘Touch is the other side of movement; movement is the other side of touch. They are the shadow of eachother. Touch and movement are doorways into the exploration of the consciousness.’ - Bonnie Bainbridge Cohen.
“I facilitate ongoing opportunities for education and mentoring. The best way for you to get to know me and understand how we can work together is through reaching out to me directly —especially if you’re feeling stuck or unsure where to start.” - Jacq
mentorships & education
Are you a movement practitioner looking to elevate? Wanting deeper understandings in anatomy, physiology, teaching private clients, managing injuries and conditions, furthering your personal practice and professional success?
The Bodymind Elevation Method Mentorship is for movement, meditation, breath or remedial practitioners.
Next mentorship round - applications open in May 2023.
Bodymind Elevation Method Education is for interested clients wanting to elevate their practice - uplevel their knowledge and understanding for practical application on and beyond the mat.
Next educational workshop coming up on 29 April 2023 - Embodied Breath Dynamics - Book Now.